Welcome To the canvas of your Lifestyle Makeover. Where You Define U.Welcome To the canvas of your Lifestyle Makeover. Where You Define U.Welcome To the canvas of your Lifestyle Makeover. Where You Define U.Welcome To the canvas of your Lifestyle Makeover. Where You Define U.

Go ahead…Get sweaty, Again already! If you’re looking for new, old, some more, great ideas on how to start the processes to live a Healthier - - Happier Lifestyle from the inside out and the outside in.  Then you're in the right place at the right time in your life

Single Ladies' Night folks understand how challenging life is to keep-up with eating right, exercising and taking care of mental mood swings, you know the mental mood swings that come with the practice of living life and trying to see what works for you. And to make matters even  more complex, the mood swings are not always yours to claim. Guess what?  This is no all about you.  There are other people in your immediate circle that are going through similar or the same necessary transformation steps as you may be, timing is the key to this relationship building exercise........Now you know what's funny about the whole thing? My bad, that description about trying to figure out how your lifestyle works the best for you.may not fit you at, However, we're all living here on this same planet.  How else can we say that with the right and intended gesture of praying for Peace. Nevertheless, in spite of everything going on around us.  We all still want to be Healthier and Happier. ( For just a moment) Let's talk about "How do we as individuals get to the place WHERE we actually feel as blessed as we should" Your subconscious mind defines everything about who you are.  Please feel free to look-up the word subconscious in the dictionary and go from there.  I can tell you just this one exercise will lead you on a journey to explore who you are.  You know,   Sometimes a necessary change is required from the inside out.

Single Ladies Night is of the belief: You must first get to know thy own-self to be true. Once you start to learn and recognize who you are.  You start to understand your decisions.

                                   Do You Believe that?

No matter how you look at the picture.  The reality begins with the proper Exercise and regular Nutritional routine.  You've made the first step by being here.  So, let's Go!