Welcome

Go ahead…get sweaty! If you’re looking for ideas on how to live a Healthier - -Happier Lifestyle from the inside out and the outside in.  Then you're in the right place at the right time in your life

Single Ladies' Night folks understand how challenging life is to keep-up with eating right, exercising and taking care of mental mood swings, you know the ones that go with the ups and downs of life?  And to make life more complex, the mood swings are not always yours to claim.   ("got a headache"...right?) You know what, that description may not fit you at, However, we're all living here on this same planet.  How else can we say that with the right and intended gesture of praying for Peace. Nevertheless, in spite of everything going on around us.  We all still want to be Healthier and Happier. ( For just a moment) Let's talk about "How do we as individuals get to the place WHERE we actually feel as blessed as we should" Your subconscious mind defines everything about who you are.  Please feel free to look-up the word subconscious in the dictionary and go from there.  I can tell you just this one exercise will lead you on a journey to explore who you are.  You know,   Sometimes a necessary change is required from the inside out.

Single Ladies Night is of the belief: You must first get to know thy own-self to be true. Once you start to learn and recognize who you are.  You start to understand your decisions.

                                   Do You Believe that?

No matter how you look at the picture.  The reality begins with the proper Exercise and regular Nutritional routine.  You've made the first step by being here.  So, let's Go!